Health

Protein? Not Me!

Protein? Not Me!

Have you ever  woken up in the morning feeling extremely tired and groggy? Like you were severely overworked in your dream?? Even after splashing water on your face, you just can’t seem to snap into action for the day’s work. I have, on countless occasions. Most of the time, I just go right back to bed and wake up later[Read More…]

by 9 September 2019 0 comments Health
EATING HEALTHY AS A BACKPACKER.

EATING HEALTHY AS A BACKPACKER.

What is backpacking? Backpacking is a recreational way of travelling to foreign countries and exploring the wilderness on a low budget. A backpacker carries his food, clothing, and camping equipment in a pack on the back. Backpacking can be physically demanding and tasking but advantageous because it is an inexpensive and exciting way to travel through cities. It was used[Read More…]

by 9 September 2019 0 comments Health
WHAT YOU SHOULD KNOW ABOUT MENTAL HEALTH

WHAT YOU SHOULD KNOW ABOUT MENTAL HEALTH

Do you get easily fatigued or tired? Have you lost interest in activities that you’ve always loved? Do you feel alienated from family or friends? If yes, then maybe you should pay more attention to your mental health. Mental health is an intrinsic part of general health; it covers our psychological, emotional and social well-being. Sure, you might not feel[Read More…]

by 9 September 2019 0 comments Health
The One Without A Meal

The One Without A Meal

The alarm rings. We snooze it. It rings again. We attempt to snooze it yet again and the alarm topples to the floor so we’re left with no choice but to get up. We shower. We throw clothes on. We leave for the business of the day. Halfway into the morning, we begin to feel the familiar and slightly painful[Read More…]

by 9 September 2019 0 comments Health
THE REASON YOU’VE BEEN ILL.

THE REASON YOU’VE BEEN ILL.

Most people know that travelling is good, but did you know that there are numerous health benefits of travelling, some of them so vital it’s not a wonder we keep having health issues. Now when I say ill, I do not necessarily mean physically sick. There’s that, but I’m talking about the kind of illness that has you severely exhausted[Read More…]

by 9 September 2019 0 comments Health
Amazing Healthy Snacks to Pack for Your Next Trip or Flight.

Amazing Healthy Snacks to Pack for Your Next Trip or Flight.

Whether you’re traveling by bus, train or by plane, the challenge you’ll most likely face is what to feed on during the trip. If you’re flying internationally or cross-country, you’ll probably need to be at the airport two hours to departure time; you’re most likely looking at a 12 hour travel day. Also, air travelers are now cutting back on[Read More…]

by 9 September 2019 0 comments Health, Travel
EXERCISE AND HEALTH.

EXERCISE AND HEALTH.

When most people think of ‘excercise’, their minds picture the gym, running on tread mills dressed in fancy sports wear and engaging in tasking muscle building activities. But, exercise does more than build an attractive body. While sticking to a regular work out routine might be helpful in maintaining an amazing body shape and well built muscles. Exercising is more[Read More…]

by 9 September 2019 0 comments Health